Improvising with Inspiration: Ash-e Anar or Persian Pomegranate Soup

Sometimes when your largely raw diet catches up with you right in the middle of the worst week ever, you just need to do something crazy in the kitchen.

So that’s what I did last week.

I’ve long been intrigued by the cuisine of the Middle East.  It’s one of the most foreign styles of cuisine to me personally and incorporates some unique flavor profiles that I could never cook up on my own.  One particularly alluring dish had long been calling my name, and it features the one ingredient, pomegranate seeds, that I intended to use up in my stress-busting kitchen rampage.  That is, Ash-e Anar, or Pomegranate (anar) Soup (ash), a traditional Persian dish featuring sweet and sour flavors mingling amidst a rich depth of complex aromatics.

I had read up on the history and tradition of the dish, primarily via the wonderful ethnic food blogs Habeas Brulee and Tigers & Strawberries (which I would highly recommend reading before trying to understand my botch of the dish below), and unfortunately while the soup did promised to highlight the intended star of the night, it also called for several ingredients that I never have around the house.  But that was part of the fun.  Improvising with inspiration, I’ll call it.

With inspiration in heart, I set off to improvise with what I had on hand.  Of course meaning it would be a health-conscious vegan version of the dish, but, you know.  Funny enough, though, the soup turned out absolutely delicious, if not “accurate,” and it was certainly unlike anything else I’ve ever prepared at home.  So read on for a chronicle of this stress-busting, not to mention heart-healing (ever read about the health benefits of pomegranate and/or turmeric?!), Persian culinary adventure:

The Ash-e Anar Experiment

Serves 2


  • Non-stick spray
  • 1/2 onion, thinly sliced
  • 4 garlic cloves, crushed
  • 1/2 cup red lentils
  • 1 medium beet, small cubes
  • Lotsa (1 tbs?) turmeric
  • Some paprika (2 tsp) and a dash of cayenne (in an attempt to replicate the flavor/color of Aleppo Pepper)
  • Contents of 1 cardamom pod
  • Several dashes of fennel seed
  • Salt & Pepper to taste
  • 1 cinnamon stick
  • 3-4 cups stock (I used beef – shh don’t tell the real vegans) or water
  • Squeeze of agave nectar
  • About 1/2 cup pomegranate juice (made from pulverizing about 3/4 cup seeds in food processor and straining)
  • Large handful of chopped red chard
  • Chopped cilantro and parsley to taste
  • Cooked white rice (optional)


  • 3/4 tube of sausage-flavored Gimme Lean
  • Chopped fresh cilantro, parsley, scallions and chives (the last living scallions and chives from my garden) to taste
  • 2 cloves garlic, minced


  • Clove of crushed garlic sauteed with turmeric until golden
  • Pomegranate seeds
  1. Saute onion in large soup pot until soft and golden brown.  Add garlic cloves and saute until fragrant.  Add lentils and continue to saute until they take on some color (a few minutes max).
  2. Add 2-3 cups stock or water (NOTE: you may have to add water/stock later as the soup thickens.  Do as looks right to you at the time).  As you bring to a boil, add turmeric, paprika, cayenne, cardamom, fennel seeds, S&P, and cinnamon stick.  As you reduce from boil to nice simmer, add beet.  Let simmer.
  3. Prepare “meat” balls!  With whatever meat or meat substitute you have on hand, prepare balls by mushing together with chopped herbs and garlic.  Make them about the size of a chestnut or walnut.
  4. NOTE: When finished with “meat” balls, I popped them right into the simmering soup.  In retrospect I should have browned them first, then popped into soup, as the vegan sausage does not cook through properly when simmered like lamb (which is traditionally used).
  5. Once “meat” balls are added to soup (whether browned first or not, your choice!), continue to simmer for another 20 minutes or so.  Most important thing here is that the lentils and the “meat” balls cook through, so play it by ear/taste/touch!
  6. When you’re getting close and your lentils are soft, add a nice squeeze of agave nectar (or honey or sugar or whatever), the pomegranate juice, the chopped chard (or kale or spinach or whatever), and the chopped herbs (really almost any herbs will do).
  7. Simmer until chard wilts and fish out cinnamon stick.  If you would like to have rice in your soup, you can add at this time.  I had no rice, but mixed about 3/4 cup into my boyfriend’s portion.
  8. Serve with a golden-yellow garlic clove and pomegranate seeds.  Voila!  Vegan “Fauxash-e Anar!”  Yum!!

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