I want to dedicate this post to a one-time co-worker from back in my Whole Foods days. Through his willingness to overstep boundaries, call me names and tell me like it was I learned never to buy those wickedly overpriced prepackaged sprouts again.
Because growing your own sprouts is as easy as (if not actually easier than) 1-2-3.
Not to mention it’s cheaper than a crocus in March.
All you’ll need is:
- Seeds — Alfalfa or bean (such as mung and garbanzo) are perfect for first-timers. The latter choice will yield “crunchy” sprouts and the former those delightful long strands you may know so well. Your best bet is to pick these up from bulk bins at your local natural foods store. For alfalfa you’ll only need about 1/4 cup for 1 batch. For the others, about 1/2 cup. It’ll likely set you back about $2.
- Mason jar or comparable container
- Cheesecloth or mesh
- Rubber band
This time around I kept it at alfalfa.
The first step is to soak your seeds. Place 2-4 tbs of the alfalfa seeds (1/2 cup for beans) in the bottom of your jar and cover with cool water. Soak for roughly 6 hours (beans can sit for 8-10):
The second step is to drain your seeds. Place two layers of cheesecloth over the jar and secure with a rubber band (you’ll only need one layer for larger seeds). Find a place where you can keep the jars upside-down to allow the seeds to drain. If they’re on a solid surface, be sure to remember to lift them to remove excess drippage when you can:
The third step is to rinse your sprouts twice a day. Just fill the jar with water, drain and replace.
The final step is to watch them grow. Seriously. That’s it.
There is one optional step — place your sprout-packed jar by a window for a few hours and BAM:
Chlorophyll is a wondrous thing. This is a great way not only to beautify your sprouts, but also to enliven them. Exposure to sunlight increases their level of chlorophyll, and while claims are contested, many agree that this life-giving molecule may offer fauna some of the same power it lends to basically 99% of the floral world. So why not. Use your window.
As if this whole process wasn’t already the simplest and most amazing thing ever, just wait until you unload your jar. With just $1-2 in the game, you’ll come out with about $25 worth of prepackaged alfalfa sprouts:
They don’t last too long in the fridge, so definitely plan on a few days of sprout-related meals in a row, but really – who’s complaining?
So next time I see you at the Whole Foods checkout line trying to hide your $10 plastic container of sprouts in shame, I’ll be the one calling you out. GROW YOUR OWN SPROUTS, DUMMY!