Yet again, it’s been a while since I’ve gotten a post together. The months since I returned from my summer working/traveling in Mexico and California have been confusing, to say the least. It’s been tough to translate the otherworldly-ness of the experience to so called “reality.” There have been many big, life-related, distinctly millennial challenges. Decisions beg for the making. Time flies. Clocks tick. Cars go by. God damn analysis paralysis.
The kitchen has been my solace during this mentally crippling phase in life. So much so that sharing my personal and intimate escapades with new ingredients, old favorites, and casual canning here has seemed imprudent. Despite that, I’ve received more requests than ever for recipes, links, and opinions. Perhaps this emotionally-charged silence has laced my menus with a hint of seduction. Who knows.
In an effort to return from my blogging hiatus with a bang, I’d like to share the recipe I have been asked for most since going underground. The best ever super simple no bake granola bars.
I’ve been sending my boyfriend to work with these bad boys for breakfast on and off for a few months now, and word’s gotten around: they’re GOOD. In addition to being perfectly portable and disarmingly tasty, these bars are super simple to make and contain only seven ingredients – all of which are seriously wholesome. No refined sugar to speak of in these bars. Only *cue buzzwords* whole grains, healthy fats, real fruit, and a touch of honey.
I know Clif bars are cheap at Whole Foods, but these are worth the extra effort, I promise. They pack a lasting energy punch thanks to the dates and oats, but don’t flood your body with a barrage of readily-accessible sugar like most store bought granola bars do. They’re the best of both worlds: road ready and cubicle friendly.
And maybe they’ll get you through some tough times too.
Super Simple No Bake Cherry Chia Almond Granola Bars
Optional (technically interferes with the bars’ no-bake status, as pointed out by discerning reader Rose Winter): Toast the oats at 350 degrees for 10-15 minutes until just beginning to change color. Place in a large mixing bowl.
Using a food processor (or blender on low to medium speed), blend the dates until they form a sticky ball of “dough.” There will be chunks, but ensure the paste is at least somewhat uniform.
Add the date “dough” to the oats, along with the chopped almonds, dried cherries and chia seeds. Mix until combined.
In a small sauce pan, combine honey and peanut butter. Heat on low until the mixture begins to loosen.
Add the honey/pb mixture to the oat mixture and stir until combined.
Line a 9×13 inch baking dish with parchment paper. Pour the mixture into the lining and spread until evenly distributed in the pan. Cover the mixture with another layer of parchment paper, and using another smaller flat-bottomed dish, a hardback book, or some other solid, flat surface, press the mixture down into the pan. I am small, so I will actually stand on it!
Put the pan into the freezer to “set” for 15-30 minutes.
Remove, cut into bars, wrap in foil, parchment paper, or wax paper (if desired), and re-freeze in a freezer bag or otherwise freezer-proof container until the morning you plan on eating them. They can also be refrigerated, but keep better in the freezer.
These bars keep as good as new for up to one, maybe even two or three, months in the freezer.
I love squid. If you think you don’t like squid, I hope you’ll try it again. I love cooking squid. If you’re afraid to cook (or eat) squid, I hope you’ll do it anyway.
Because it is super easy. And super delicious. And (high cholesterol aside) super healthy. Think low calorie; high protein; and copper, riboflavin (which can ease migraine headaches) and selenium (a powerful anti-inflammatory mineral that provides immune support and may reduce the risk of cancer) rich.
My favorite quick and easy squid preparation comes from the Philippines, a place where squid is abundant and home cooks rule. It’s a style known as Adobong (or Adobo), which involves cooking your protein in a wonderfully tangy mix of vinegar and soy sauce, seasoned with peppercorn and bay leaves. While it’s often used for preparing pork or chicken, I prefer to use Pusit (or squid). Hence: Adobong Pusit, or Squid Adobo.
Boasting 30 minutes max from start to table, there’s no reason not to go-cephalo tonight!
Adobong Pusit (Squid Adobo)
About 1/2 lb. baby squid (buying pre-cleaned is easier, but if you want an adventure and something much cheaper, go for the whole baby squid — there’s a wonderful video on how to clean and break them down here)
1 mid-size tomato
1 small yellow or sweet onion
2 cloves garlic
1/2 cup white vinegar
1/3 cup soy sauce
1/3 cup water
1 bay leaf
1/2 tsp brown sugar
1 dried hot pepper and/or 1/4 tsp red pepper flakes (optional)
Prep your squid — IF PRE-CLEANED: rinse the squid well under cold water and cut the bodies into rings about 1/4-1/2 inch wide — IF WHOLE: watch the video, clean your squid, and cut your bodies into rings.
Chop your tomato and onion into half-moons about 1/4 inch thick, and dice your garlic.
Heat a dutch oven or wide pot at least a few inches deep and coat with non-stick spray.
Add onion and saute until soft and brown (5-10 minutes).
Add garlic and saute until fragrant (about 1 minute).
Add tomato and saute until tomato is broken down (5-10 minutes).
Add vinegar, soy sauce, water, sugar, peppercorns, bay leaf and pepper (if using).
Let simmer for about 10 minutes until slightly thickened (as you like it).
Incorporate squid and cook for 3-5 minutes ONLY until just cooked through (feel free to pick one up and poke it — it’s done when opaque and just firm).
CLICK THE PHOTO TO SEE ADOBO IN ACTION:
Serve on brown rice!
PS – I served my Adobo with a variation on Ginisang Ampalaya, or sauteed bitter melon, another quick and easy traditional Filipino dish made with onion, bitter melon and scrambled egg! And just because my boyfriend accidentally bought them instead of normal chives I also added garlic chives (aka chinese chives or nira grass), which ended up serving as a delicious — and green — addition to the dish! Recipe forthcoming.
The key to a great day is a great breakfast. Seriously, what better time to make sure you’re well on your way to a satisfied daily quota of fruits, vegetables and fiber than first thing in the morning?
Here’s how I get an easy, vegan and (almost)raw start that makes me feel great no matter what the rest of the day brings:
Grab a pint-sized ball jar (or comparable reused jar). Best way to transport food hands down.
Assemble the mixable components:
Something green (e.g. kale, collards, spinach, beet greens, etc)
Something sweet (e.g. 1/2 an apple, pear, or orange, etc)
Something smooth (e.g. 1/2 a banana, a scoop of nonfat yogurt, etc)
Something serous (e.g. a heavy splash of almond or soy milk, orange juice, water, etc)
Something berryunexpected (I always try to throw something of color into the mix, be it 1/2 a carrot, a handful of frozen blueberries, and/or a couple grapes — whatever is on hand!)
Optionally, something strapping (basically protein powder, if you so wish)
Next, summon the high-power blender gods by lighting incense and chanting “Vitaman” while spinning three times in front of your refrigerator.
Keep that going for a minute or two, and assemble the dry:
1 tbs psyllium husks (an amazing supplement that packs a huge insoluble fiber punch, lowers bad cholesterol levels and sops up liquid, making your smoothie into a yummy porridge :))
1/2 tbs oat bran
sprinkle of flax seed
1/2 cup high-fiber, low-sugar dry cereal (I prefer a combo of puffed kamut and Kashi Go Lean)
Add the psyllium husks, oat bran and flax seed to the bottom of your jar. Package the dry cereal in a separate small container or baggie to maintain the crunch-factor for assembly time.
Pour the veggie mixture over the psyllium in your jar and make sure to give ‘er a good shake to get those psyllium husks mixed in and absorbin’!
Pour that sucker out into a bowl, top with the crunchy dry cereal and damn will you be power-packed to take on the rest of your day. Guaranteed to keep you greened and regular – just the way I like it.
Not to mention, it turns out to be a different color very time! Make it a game and have your co-workers guess what each day will bring: Green?! Red?! Putrid brown?! What fun!