The flu is not fun.
After spending literally an entire week incapacitated on the couch with no actual mental activity occuring, the journey drifting back down to lucidity has been long and slow. Now, two weeks later, I am just beginning to feel normal again. I can communicate with others, get myself from place to place — I’m even starting to find pleasure in things again!
With the return of consciousness has come a desperate need to delicately rehabilitate my ravaged body. That nasty bug certainly took a toll on my energy levels and mood. The answer: an easy to prepare, nutrition-packed power meal to fuel the body without weighing it down. A foggy trip to the farmer’s market over the weekend meant it was in the cards – but also that it would have to be TOTALLY inappropriate for the coming spring, as my half-conscious self decided to pick up the dregs of winter’s bounty.
So next time you’re so disoriented from a passing illness that you don’t know what season it is, but you’re desperately tired of chicken broth and applesauce, try this on for size: Raw Winter Salad with Maple-Thyme Vinaigrette.
Raw Winter Salad with Maple-Thyme Vinaigrette
gluten free, vegetarian, optionally raw
- 1 bunch kale (lacinato or red russian are great choices)
- 1 parsnip
- 1/2 a sweet potato
- 1/2 pint of mixed mushrooms (oysters are especially great)
- 1/2 package of tempeh*
- raw aged cheese (I used a local PA gem, Hillacre’s Arcadia)
- Maple-Thyme Vinaigrette (see below)
- Gather your kale into a bunch and roll long-ways as tightly as you can into a sort of cigar shape. Slice VERY thinly down the cigar so you get very slim slivers.
- Using a mandolin (preferably) or a very sharp knife, slice the parsnip into extremely thin rounds. Cut the sweet potato in half lengthwise, and then use the mandolin to slice into very thin half-moons. Cut the tempeh into similarly thin strips.
- Using a very sharp knife, slice mushrooms very thinly.
- Mix all of the above with your vinaigrette, top with currants, roughly chopped walnuts and shaved cheese.
- Easy peasy no cook yum!
- 2 tbs minced shallot
- 2 tbs white wine vinegar
- 2-4 tsp maple syrup (the real kind)
- 1-2 tsp lemon juice
- Handful of soaked cashews (if you don’t have a high powered blender, sub yogurt or mayo)
- dried thyme to taste
- Salt and pepper, to taste
- water or broth as necessary to reach desired texture
- Blend or whisk thoroughly together, taste, adjust, use 🙂