Vegetables Make a Great Breakfast Too

The key to a great day is a great breakfast.  Seriously, what better time to make sure you’re well on your way to a satisfied daily quota of fruits, vegetables and fiber than first thing in the morning?

Here’s how I get an easy, vegan and (almost) raw start that makes me feel great no matter what the rest of the day brings:

Grab a pint-sized ball jar (or comparable reused jar). Best way to transport food hands down.

Assemble the mixable components:

  • Something green (e.g. kale, collards, spinach, beet greens, etc)
  • Something sweet (e.g. 1/2 an apple, pear, or orange, etc)
  • Something smooth (e.g. 1/2 a banana, a scoop of nonfat yogurt, etc)
  • Something spicy (e.g. cinnamon, allspice, nutmeg, cardamom, a pitted date, etc)
  • Something serous (e.g. a heavy splash of almond or soy milk, orange juice, water, etc)
  • Something berry unexpected (I always try to throw something of color into the mix, be it 1/2 a carrot, a handful of frozen blueberries, and/or a couple grapes — whatever is on hand!)
  • Optionally, something strapping (basically protein powder, if you so wish)

Next, summon the high-power blender gods by lighting incense and chanting “Vitaman” while spinning three times in front of your refrigerator.

Keep that going for a minute or two, and assemble the dry:

  • 1 tbs psyllium husks (an amazing supplement that packs a huge insoluble fiber punch, lowers bad cholesterol levels and sops up liquid, making your smoothie into a yummy porridge :))
  • 1/2 tbs oat bran
  • sprinkle of flax seed
  • 1/2 cup high-fiber, low-sugar dry cereal (I prefer a combo of puffed kamut and Kashi Go Lean)

Add the psyllium husks, oat bran and flax seed to the bottom of your jar.  Package the dry cereal in a separate small container or baggie to maintain the crunch-factor for assembly time.

Pour the veggie mixture over the psyllium in your jar and make sure to give ‘er a good shake to get those psyllium husks mixed in and absorbin’!

Pour that sucker out into a bowl, top with the crunchy dry cereal and damn will you be power-packed to take on the rest of your day.  Guaranteed to keep you greened and regular – just the way I like it.

Not to mention, it turns out to be a different color very time!  Make it a game and have your co-workers guess what each day will bring: Green?!  Red?!  Putrid brown?!  What fun!

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